Recent Blog Articles
A new targeted treatment for early-stage breast cancer?
What is neurodiversity?
Thinking about holiday gatherings? Harvard Health experts weigh in
Time to stock up on zinc?
Recent study shows more complications with alternative prostate biopsy method
Walnuts: A worthy addition to your daily diet?
What it takes to achieve world-changing scientific breakthroughs
Do weighted blankets help with insomnia?
Careful! Health news headlines can be deceiving
Why is topical vitamin C important for skin health?
Dynamic Stretches
When you're getting ready to run, ride a bike, play tennis, or do some other activity that requires limber joints and muscles, skip the static stretches like lying on the floor and pulling your knee up to your chest. Instead of tuning you up, these stretches may undercut performance.
Dynamic stretches, like the ones in this video, are a better warmup routine. They will loosen your joints to improve your range of motion and improve blood flow to tissues throughout your body. This helps your cells get the oxygen and energy they need for any athletic endeavor.
Stretching is an excellent thing you can do for your health. To discover simple, yet effective moves that can help you limber up for sports, improve your balance and prevent falls, increase your flexibility, and even help relieve arthritis, back, and knee pain, checkout the Stretching Special Health Report from Harvard Medical School.
Additional Videos:
Everyday stretches that can be worked into any exercise or stretching routine »
Disclaimer:
As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
