Physical therapy provides modest improvement for chronic low back pain
Kinesio taping offers only modest relief for musculoskeletal disorders
Scoliosis treatment: Can it help as you get older?
What factors speed up aging?
New resistance training guidance may simplify your workout
The problem with "classic" Lyme disease symptoms
Healthier plant-based diet tied to lower risk of dementia
Is MRI contrast dye safe?
Are those body aches a sign of gallstones?
Staying active throughout middle age may lower women's risk of dying early
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Mind & Mood
If climate change keeps you up at night, here's how to cope
Heart Health
How cardiology experts fight heart disease
Exercise and Fitness
Rowing or paddling after age 60
Exercise and Fitness
Another benefit of exercise: Eye comfort
Exercise and Fitness
Ready, set, hike!
Heart Health
Rethinking obesity
Mind & Mood
A high-fiber diet may reduce the risk of dementia
Women's Health
Menopause and brain fog: What's the link?
Mind & Mood
Take a cue for better memory recall
Healthy aging and longevity
What are the different types of body fat?
Heart Health
Nordic diet may improve cholesterol, blood sugar levels
Diseases & Conditions
Why do I itch more at night?
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up
