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Staying Healthy
Maintaining good health doesn't happen by accident. It requires work, smart lifestyle choices, and the occasional checkup and test.
A healthy diet is rich in fiber, whole grains, fresh fruits and vegetables, "good" or unsaturated fats, and omega-3 fatty acids. These dietary components turn down inflammation, which can damage tissue, joints, artery walls, and organs. Going easy on processed foods is another element of healthy eating. Sweets, foods made with highly refined grains, and sugar-sweetened beverages can cause spikes in blood sugar that can lead to early hunger. High blood sugar is linked to the development of diabetes, obesity, heart disease, and even dementia.
Physical activity is also necessary for good health. It can greatly reduce your risk of heart disease, stroke, type 2 diabetes, breast and colon cancer, depression, and falls. Physical activity improves sleep, endurance, and even sex.
Finally, establish a good relationship with a primary care physician. If something happens to your health, a physician you know —and who knows you — is in the best position to help. He or she will also recommend tests to check for hidden cancer or other conditions.
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Recent Blog Articles

What to do if you think your child has the flu

When should you hire in-home help or health aides?

Small pets are delightful, but some carry dangerous bacteria

Want to reduce your risk of dementia? Get your hearing checked today

Veins are a key player in the body: Here's why

Do toddler formulas deliver on nutrition claims?

Holiday arguments brewing? Here's how to defuse them

What does a birth doula do?

Cellulitis: How long does it take to heal on legs?

21 spices for healthy holiday foods
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