Stopping a medication?
How we make memories
How high blood pressure harms your health
Cholesterol's various forms
Risk factors for MCI and dementia
How to fall without injury
Are you at risk for high blood pressure?
Handling tough decisions as a caregiver
Treating mild cognitive impairment
Time for a medication check-up?
Staying Healthy
Achieving and maintaining good health means adopting healthy lifestyle habits, from consuming nutritious foods and getting regular physical activity to prioritizing sleep and reducing stress.
Dietary patterns that are most closely linked to a longer, healthier life tend to focus on unprocessed or minimally processed foods like fruits, vegetables, legumes, whole grains, and nuts as well as fish and healthy fats.
Physical activity can mean going for long walks, riding your bike, gardening, playing pickleball, or regularly participating in any activity you enjoy. Exercise lowers your risk for serious health problems, strengthens and tones your muscles, helps preserve independence, and boosts your mood.
Restorative sleep is similarly vital to your health and wellbeing, as is managing stress. Regular checkups, screening tests, and other preventive health measures are also important.
Over time, these efforts will pay dividends. You’ll be rewarded with more energy, improved mobility, less pain, a brighter outlook, and enhanced physical and mental health.
Related Articles
Healthy aging and longevity
Motivational tips to work your core
Digestive Health
The lowdown on the low-FODMAP diet
Healthy aging and longevity
Exercise 101: Don't skip the warm-up or cool-down
Heart Health
Avoiding atrial fibrillation
Healthy aging and longevity
Exercising to relax
Heart Health
How stress can harm your heart
Heart Health
COVID-19: Still a concern for the heart
Women's Health
Can a high-fiber diet reduce your risk of breast cancer?
Men's Health
The no-drug approach to erectile dysfunction
Heart Health
Seed of the month: Chia seeds
Diseases & Conditions
Boning up on osteoporosis
Heart Health
Cracking coconut oil’s "health halo"
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up