Latest from Harvard Health

Different types of echocardiography

Echocardiograms use high-frequency sound waves (ultrasound) to create images of the heart. There are several variations of this common test, including three-dimensional echocardiograms and color Doppler echocardiograms. (Locked) More »

A plan for easy stretching

Regular stretching becomes even more important as people age. Flexibility naturally declines over time as muscles lose strength and tone, and ligaments and tendons get tighter, which makes many everyday movements more difficult like reaching overhead, squatting, twisting, and bending… More »

Is your habit getting out of control?

Times of stress or trauma can trigger new substance use disorders or lead to relapse in people who are recovering. During these times, the brain seeks to find relief for the most pressing short-term problems, which takes the focus off… (Locked) More »

Harvard Health Blog

Read More Posts »

Harvard Health Minute Video SeriesView all »

Parenting in a pandemic
The "hip hike" exercise for building hip strength
The "alphabet exercise" for foot and ankle strength