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The best way to measure your blood pressure at home

To measure blood pressure accurately at home, one should get an approved blood pressure monitor and follow a particular set of steps. These include sitting at a table with one’s arm resting comfortably on it; keeping one’s back straight and… (Locked) More »

The thinking on flavonoids

Flavonoids, a class of micronutrients found in most plant foods, have been shown to possibly reduce the risk of dementia by protecting brain cells, improving blood flow, and reducing inflammation. Following a plant-based diet and aiming for at least five… (Locked) More »

Stop counting calories

Experts are learning that the old idea of calories in, calories out, isn’t necessarily accurate or the best way to lose weight. Even careful calorie calculations don’t always yield uniform results. How a person’s body burns calories depends on a… More »

Can certain foods or drinks affect your heart’s rhythm?

Certain foods and drinks can affect the heart’s rhythm, but only under unusual circumstances. Possible culprits include grapefruit, energy drinks, licorice, and tonic water. But for the most part, the risks are relevant only for people with a rare inherited… (Locked) More »

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