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Harvard Health Publishing

Heart Health
Heart-healthy foods: What to eat and what to avoid
A heart-healthy dietary pattern emphasizes minimally processed vegetables, fruits, whole grains, and beans. Learn how you can adopt a heart-healthy eating style to boost your cardiovascular health.

Stat of the Week
A doctor may suggest monitoring blood pressure regularly at home to help decide whether you should start taking, or need to adjust, high blood pressure medicine. A normal reading is less than 120/80 mm Hg.
A too small or too large cuff can lead to an artificially high or low reading. How you take your blood pressure matters, too. Common mistakes can significantly affect accuracy, adding or subtracting points from blood pressure readings.
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Editorial Features
Harvard Medical School Faculty Contributors

Howard E. LeWine, MD
Chief Medical Editor, Harvard Health Publishing

Robert H. Shmerling, MD
Senior Faculty Editor, Harvard Health Publishing; Editorial Advisory Board Member, Harvard Health Publishing

Claire McCarthy, MD
Senior Faculty Editor, Harvard Health Publishing

Mallika Marshall, MD
Contributing Editor

Lauren Elson, MD
Contributor; Editorial Advisory Board Member, Harvard Health Publishing

Christopher P. Cannon, MD
Editor in Chief, Harvard Heart Letter; Editorial Advisory Board Member, Harvard Health Publishing
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