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Exercise & Fitness

Chest workouts: Exercises for strength and function

Chest exercises can help you achieve a strong, sculpted physique. But building the chest muscles offers a myriad of benefits beyond looking toned.

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A saffron square with the words "3 questions can help identify problem gambling" plus "Stat of the Week" and the Harvard Health Publishing logo below

Stat of the Week

Online gambling, such as sports betting, poker, and casino games, is soaring in popularity. New laws make it widely accessible and glitzy celeb ads make big wins seem sure-fire.

Occasional bets are rarely a problem, but uncontrolled gambling has serious consequences for many people. If you ever worry about your gambling, three simple screening questions can be a first step toward making meaningful changes.

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