HEALTH TOPICS 
Foods that fight inflammation
Pro-inflammatory foods include fried foods, sodas, refined carbohydrates, and red meat. Green vegetables, berries, whole grains, and fatty fish are… More »
What your heart rate is telling you
A low resting heart rate and high maximum heart rate are associated with a reduced risk of heart attack and… More »
Drugstore sleep aids may bring more risks than benefits
Over-the-counter sleep aids are commonly used but may have side effects and risks, including daytime grogginess. They have also been… More »
Yogurt or dessert? High sugar makes it hard to tell
Many brands of yogurt contain large amounts of sugar. More »
Latest from Harvard Health
Antibiotics help some people avoid surgery for appendicitis
People with appendicitis usually get an appendectomy to relieve the pain and avoid complications. Yet, a new study suggests that trying antibiotic therapy first may help people avoid surgery. More »
What can I do about poor night vision?
Summary: As people age, trouble seeing at night becomes a common issue. Getting an eye exam to update prescriptions and look for common age-related eye problems can help improve vision. More »
Medicine cabinet makeover
Experts recommend weeding through one’s medicine cabinet every six months to get rid of expired or unnecessary medications. One should talk to a pharmacist if there’s a question about using a medication beyond its expiration date. When it’s time to… (Locked) More »
Monitoring a narrowed, stiff aortic valve
For people with moderate to severe aortic valve stenosis who have no symptoms, deciding when to replace the faulty valve has been unclear. But a watchful waiting approach appears to be safe for most people. More »
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