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An introvert’s guide to healthy social engagement

Research continues to stress the importance of social interaction to long-term health. On average, people who are more isolated are at a higher risk for heart disease, depression, and early death. Yet people who prefer solitude over group outings, are… (Locked) More »

Walk this way

A walking cadence of about 100 steps per minute may be a good way to gauge moderate-intensity exercise, but not necessarily for everyone. That pace might feel a little slow for fit people who exercise regularly. But it may be… More »

Should you try the keto diet?

The ketogenic diet deprives the body of carbohydrates for fuel. Instead, the body uses ketone bodies, a type of fuel that the liver produces from stored fat. Keto diet followers must eat fat at each meal. In a daily 2,000-calorie… More »

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