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Hemoglobin A1c (HbA1c): What to know if you have diabetes or prediabetes or are at risk for these conditions
What could be causing your blurry vision?
Avocado nutrition: Health benefits and easy recipes
Swimming lessons save lives: What parents should know
Preventing and treating iliotibial (IT) band syndrome: Tips for pain-free movement
Wildfires: How to cope when smoke affects air quality and health
What can magnesium do for you and how much do you need?
Dry socket: Preventing and treating a painful condition that can occur after tooth extraction
What happens during sleep — and how to improve it
How is metastatic prostate cancer detected and treated in men over 70?
Harvard Health Publishing
Staying Healthy
The big chill
Many professional athletes and celebrities swear by the therapeutic benefits of ice bathing, which involves briefly immersing one's body in cold water. While the science around possible health benefits is thin, some say the practice makes them feel mentally and physically invigorated and reduces muscle soreness.
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Stat of the Week
Throbbing pain, often just on one side of the head. Sensitivity to noise and light. Nausea or vomiting. Foggy thinking, exhaustion. These are common symptoms of migraine headaches, which affect millions of people. Much more than just a bad headache, a migraine can last hours or days.
Research shows certain biofeedback techniques successfully reduce migraine frequency and severity, without side effects if used alone. Biofeedback also may be useful when combined with medication.
Hemoglobin A1c (HbA1c): What to know if you have diabetes or prediabetes or are at risk for these conditions
What could be causing your blurry vision?
Avocado nutrition: Health benefits and easy recipes
Swimming lessons save lives: What parents should know
Preventing and treating iliotibial (IT) band syndrome: Tips for pain-free movement
Wildfires: How to cope when smoke affects air quality and health
What can magnesium do for you and how much do you need?
Dry socket: Preventing and treating a painful condition that can occur after tooth extraction
What happens during sleep — and how to improve it
How is metastatic prostate cancer detected and treated in men over 70?
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Editorial Features
Harvard Health Publishing Editorial Board
Chika Anekwe, MD, MPH
Contributor; Editorial Advisory Board Member, Harvard Health Publishing
Christopher P. Cannon, MD
Editor in Chief, Harvard Heart Letter; Editorial Advisory Board Member, Harvard Health Publishing
Lauren Elson, MD
Contributor; Editorial Advisory Board Member, Harvard Health Publishing
Teresa Fung, MS, RD, ScD
Contributor; Editorial Advisory Board Member, Harvard Health Publishing
Howard E. LeWine, MD
Chief Medical Editor, Harvard Health Publishing; Editorial Advisory Board Member, Harvard Health Publishing
Robert H. Shmerling, MD
Senior Faculty Editor, Harvard Health Publishing; Editorial Advisory Board Member, Harvard Health Publishing
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