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Gut reaction: A limited role for digestive enzyme supplements

Prescription enzyme products can help when natural production is low because of a health condition such as chronic pancreatitis or cystic fibrosis. Likewise, taking an over-the-counter lactase supplement (such as Lactaid or Lactrase) can help manage lactose intolerance, and taking… (Locked) More »

Easy ways you can improve indoor air quality

Indoor air quality can suffer during the winter months. For women with a respiratory condition, such as asthma or allergies to mold, dust mites, and other irritants, this can lead to symptoms. Opening windows, using an air purifier, cleaning, and… (Locked) More »

Train your brain

As people age, cognitive skills wane and thinking and memory become more challenging, so they need to build up the brain’s reserve. Embracing a new activity that requires thinking, learning, ongoing practice can be one of the best ways to… More »

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