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How much will fried foods harm your heart?

A study published online Jan. 18, 2021, by the journal Heart found that people who ate the most fried foods each week were 28% more likely to have heart problems, compared with people who ate the least. More »

What’s for dinner?

Even people who enjoy cooking sometimes need inspiration for heart-healthy dinner ideas. But there are many options, including those for people who follow a vegan, pescatarian, or omnivorous diet. The two main guidelines: include plenty of plant-based foods (especially fruits… More »

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