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Power up your diet with plant-based meals

Two trends in restaurants can be applied at home for healthy eating. One is the veg-centric approach, which focuses on roasting, layering, caramelizing, and grilling vegetables to give them bold flavors and appeal. One can give this a try by… (Locked) More »

More green, less red

A semi-vegetarian diet can help men adopt a more plant-based diet in which they cut out the red and processed meat and eat healthier animal products like seafood and poultry only occasionally. This can increase their intake of antioxidants, essential… (Locked) More »

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