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The year in health and medicine

2016 brought numerous medical news stories. The first case of Zika was detected in the United States in February 2016, and many more followed. There were developments in health guidelines, such as the CDC’s first-ever guidelines for prescription painkillers and… (Locked) More »

Should you try a subscription meal kit?

Subscription meal kits provide fresh, pre-measured ingredients ready to be cooked at home. They are convenient and can challenge someone to try new foods. The pre-portioned ingredients arrive once a week in insulated packaging, with step-by-step instructions and photos. Some… (Locked) More »

Medicine Ball Plank Pass

Harvard Fitness Expert Michele Stanten demonstrates how to use the medicine ball to add a little challenge to the plank position. You can find this and many other great exercises in the Harvard Special Health Report Advanced Strength and Power… More »

Strength and power training demo

Harvard Fitness Expert Michele Stanten explains the difference between strength and power, and how to work out each of these attributes in many of the same exercises. You can find this and many other great exercises in the Harvard Special… More »

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Medicine Ball Plank Pass
Strength and power training demo
Kettlebell workout