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Don’t underestimate your heart risks

Start a conversation with your doctor about your risk factors.


 Image: © gpointstudio/Thinkstock

Statistically speaking, your heart is the biggest threat to your health. In 2014, more women died from cardiovascular disease than from cancer, chronic lung disease, and diabetes combined, according to the American Heart Association (AHA).

But have you talked with your doctor about your risk factors? Many women haven't, according to a pair of surveys published in the June issue of the Journal of the American College of Cardiology (JACC). The surveys also show that this top-ranked threat to women's health isn't getting nearly the attention it deserves from many women and their doctors.

Is my bruising normal?

Ask the doctors

Q. I've found that I bruise more easily as I've gotten older. Is that normal?

A. If you're noticing more black-and-blue marks on your body, it's most likely not a skin or blood problem. Age-related changes to your skin and underlying blood vessels can make you more prone to bruising.

An aspirin a day for your health?

A daily low-dose aspirin may help prevent stroke and certain cancers, but the therapy carries certain risks you'll want to discuss with your physician.

It used to be that you would reach for an aspirin only if you had a headache or an achy joint, but current research shows that low doses of the drug may reduce your risk of stroke and even help prevent colorectal cancer.

So, does this mean you should head to the pharmacy, grab a bottle, and pop a tablet every morning to ward off disease? The short answer is, maybe — but only after you have a detailed conversation with your doctor about the potential benefits and risks. A low-dose aspirin regimen is certainly not appropriate for every woman.

Gender equality? Not when it comes to alcohol and the brain

Gender differences in the brain's reward system could mean that women who need help kicking alcohol may need different types of treatment.


 Image: © Jupiterimages/Thinkstock

Men and women aren't created equal — at least when it comes to drinking alcohol. If you drink a glass of wine, you will typically have a higher blood alcohol level than a man who drinks the same amount, because of differences in the way your body processes alcohol. And if you drink more than the recommended amount, you may also be more susceptible to health problems — including liver disease and brain changes — than a man who does the same.

A new study from researchers at Harvard-affiliated Massachusetts General Hospital and Boston University has added another potential concern to that list, by showing that alcoholism may also have different effects on the reward systems in men's and women's brains.

Factors that increase your risk for a secondary cancer

Several factors can make you more likely to develop a secondary cancer. Some are under your control. Others aren't. It's important for you to discuss your risks with your doctor and find out what you can do to lower your odds of developing cancer again. Equally important, discuss how often you need to get screened, so you can catch any new cancers early.

Childhood cancer. If you developed cancer before age 15, you'll need to stay on top of your health in the years to come. Some childhood tumors are caused by inherited syndromes that contribute to a lifelong increased risk for cancer. For example, Li-Fraumeni syndrome can lead to sarcoma, leukemia, and brain and breast cancers. The treatments you received to combat childhood cancer can also make you more vulnerable to future malignancies.

How clean should your skin be?

Soaps that strip away microbes aren't good, but it may be too soon to try products that add bacteria back.

You may have noticed that antimicrobial skin cleansers have disappeared from the shelves. In September 2016, the FDA ruled that over-the-counter antiseptic soaps and wash products containing triclosan, triclocarban, or 17 other antimicrobial agents could no longer be marketed because their manufacturers didn't demonstrate that the ingredients were both safe and effective in preventing the spread of infections. Moreover, the widespread use of antimicrobials is thought to promote the growth of antibiotic-resistant bacteria, like methicillin-resistant Staphylococcus aureus (MRSA), which can cause infections that are difficult to treat and even life-threatening.

You may also have noticed some new sprays, creams, and lotions whose purpose is just the opposite. Rather than eradicating microbes from our skin, these products, called probiotics, are designed to aid the growth of certain beneficial skin bacteria.

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