Vitamins & Supplements Archive

Magnesium is a mineral the human body needs to function properly — especially for a healthy cardiovascular system, nerves, muscles, and bones –– though the benefits of supplements are largely oversold. While most people get enough magnesium from their diet, in certain instances people should take a supplement.

Taking a daily multivitamin helps fill in nutritional gaps and some studies have found a link to better cognitive fitness. Adding a vitamin D supplement may help maintain bone health and a B₁₂ supplement is suitable for people who might have difficulty getting this vitamin from food.

A 2025 study suggested that boosting dietary calcium intake may reduce the odds of developing colorectal cancer, while drinking more alcohol may raise risks for the disease.

Marketed as a natural remedy for an enlarged prostate, saw palmetto is a top-selling dietary supplement. By one estimate, more than a third of all US adults who take supplements use saw palmetto. But experts at Harvard say men should view its supposed benefits for prostate health skeptically.

The approach to certain blood tests appears to be shifting. Doctors might stop ordering routine vitamin D screenings for healthy people younger than 75; they might order a one-time combination of lipoprotein(a), C-reactive protein, and LDL (bad) cholesterol tests as a way to predict future heart problems; and they might rely less on standard ranges designated as "normal" in a complete blood count (CBC) test, and instead focus more on comparing someone's latest CBC results to previous CBC tests.

Doctors are rethinking their recommendations about a supplement used to help slow dry age-related macular degeneration (AMD). They're advising people to keep taking the pill even when they reach the late stage of the disease. Previously, the supplement—a cocktail of antioxidant nutrients known as the AREDS2 formula—was believed to slow disease progression only in the beginning and intermediate stages of dry AMD. New evidence suggests the supplement might also slow vision loss in late-stage dry AMD.

Men need adequate amounts of daily protein to help manage age-related muscle mass. While most of their protein should come from food to ensure they get the required nutrients like vitamins, minerals, and phytochemicals, adding protein powder to their diet can help meet their daily quota. Depending on the brand, a single scoop of powder can offer 15 to 30 grams of protein per serving and can be mixed with water or milk or added to a smoothie.