Sleep hygiene Archive

Attacking visceral fat found deep inside the abdomen, around the organs, is the best way to reduce waist size. Doing more aerobic and resistance exercise, limiting sugary foods and beverages, getting enough sleep, and managing stress can help.

Many conditions, including sleep apnea, restless legs syndrome, pain, and stress, can disrupt your rest. Managing these factors and practicing good sleep habits can help you get a better night's rest.

A study published online April 20, 2021, by the journal Nature Communications suggests thatgetting too little sleep in midlife increases the risk for dementia later in life. Researchers analyzed the sleep data of 8,000 middle-aged adults who were followed for 25 years. People who slept six hours per night at age 50 were 22% more likely to develop dementia, compared with people who slept seven hours. People who slept six hours per night at age 60 were 37% more likely to develop dementia, compared with people who slept seven hours. The study was observational and can't prove causation.

Exercise can create physical changes that help increase energy levels inside the body. In addition, it can induce better sleep at night, which helps people feel more energetic in the morning.

The glymphatic system is the brain's "waste management" system. It carries fresh fluid into the brain, mixes the fresh fluid with waste-filled fluid surrounding brain cells, and flushes the mix out of the brain and into the blood.