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Exercise & Fitness
Does exercise really boost energy levels?
- By Toni Golen, MD, Contributor, and
- Hope Ricciotti, MD, Editor in Chief, Harvard Women's Health Watch
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Boosting Your Energy
Fatigue is a symptom, not a disease, and it’s experienced differently by different people. Fatigue from stress or lack of sleep usually subsides after a good night’s rest, while other fatigue is more persistent and may be debilitating even after restful sleep. Harvard’s Special Health Report Boosting Your Energy provides advice and information from world-renowned medical experts that can help you discover the cause of your fatigue and find the right treatment or lifestyle changes.
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