Plant-based eating Archive

Vitamin B₆ helps with the body's enzyme reactions, immune system health, brain chemicals, and more, but it doesn't get a lot of attention. The body can't synthesize it, so people need to get it from food, and a recent study found that a surprisingly high percentage of people may be deficient in vitamin B₆.

It's possible to overeat and not even realize it until you've finished a meal and doing so does not mean you have an eating problem or disorder. Mindfulness exercises can help you slow down and enjoy eating, making it easier to avoid overeating.

Portion size, flour swaps, healthy oils, spices, fruits, and nuts can all transform a typical muffin into a healthier treat. Explore simple tweaks that boost nutrition.

Persistent cravings for nonfood items like chalk can hint at an underlying nutritional problem that needs testing.

Protein supplements promise muscle gains. But your kidneys must handle what your body can't use. Learn how to estimate daily needs and weigh supplement choices.

Meal timing matters less than calorie balance and food quality. For some conditions, though, smaller, more frequent portions may offer advantages.

Olive oil is a staple of the Mediterranean diet. Does "extra-virgin" offer special heart benefits beyond what regular olive oil can do?

Learn how vitamin K affects the blood thinner warfarin, and how to keep your diet on track.

Daily coffee is part of your routine, but is that third cup helping or hurting? Explore how your brew may affect your health.

Restaurant meals derailing your healthy eating plans? Discover simple tactics to enjoy dining out without blowing your goals.