Physical Activity Archive

People who experience back pain may find some relief by increasing daily activity by 20 minutes and reducing daily sitting time by 40 minutes, according to a 2024 study.

A 2024 study found that older women with urinary incontinence experienced significant improvements in symptoms after engaging in low-impact yoga or stretching and strengthening exercises three times a week for three months.

Strength is not only measured by how much weight a person can lift, but by how well they perform certain movements that are needed to help them stay active, mobile, and injury-free. Three tests that offer a good assessment of strength are grip strength, push-ups, and the sit-and-rise exercise. They can measure strength and highlight areas where people need to improve.

Snow shoveling can be risky for people with heart disease because (1) the activity requires a lot of physical effort, and (2) cold temperatures constrict arteries. Both factors can raise the risk of a heart attack in people with narrowed heart arteries.

Men may avoid or grudgingly perform certain exercises because they can be difficult or too challenging. For many, these are exercises that offer numerous benefits, such as squats, push-ups, and bridges, but that also highlight areas of muscle weakness and tightness. However, by modifying these exercises to match their limitations and adjusting their expectations, men can learn to enjoy them.

Cold weather can lead to stiff, sore muscles. To avoid that, it helps to perform two types of stretches. One type is called dynamic stretching. It involves flowing, repetitive motions that prepare muscles for activity by getting blood, oxygen, and heat to them. The other type is called static stretching. It involves holding a certain position for 20 to 30 seconds, which gently lengthens the muscles to keep them flexible. Static stretching should be performed only after the muscles are warmed up.

A 2024 study suggests that women who engage in the most physical activity—regardless of how it's measured—have significantly lower risks of developing cardiovascular disease or dying early.

For stroke survivors, workouts that alternate high- and low-intensity exercise (known as high-intensity interval training or HIIT) may boost fitness more than moderate-intensity workouts.