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Pediatric health Archive

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To the point: Here’s what parents should know and do about Netflix’s To the Bone

A Netflix original movie about a young woman’s struggle with anorexia nervosa is raising questions among parents about whether the movie might glamorize the disorder, and how best to talk to children about this topic.

What’s the best time of year for a flu shot?

On call


 Image: © Ildo Frazao/Thinkstock

Q. I always get an annual flu shot, but should I get it closer to the official beginning of flu season?

A. In simplest terms, the best time to get a flu shot is anytime you can. Waiting for the "perfect" time could cause you to procrastinate and miss the benefit of a yearly vaccination against the flu, which prevents 50% to 60% of the influenza infections in a typical season. But if you want to time it so it's closer to the typical flu season, October is ideal.

8 non-invasive pain relief techniques that really work

Image: Bigstock

Sometimes pain has a purpose — it can alert us that we've sprained an ankle, for example. But for many people, pain can linger for weeks or even months, causing needless suffering and interfering with quality of life.

If your pain has overstayed its welcome, you should know that you have more treatment options today than ever before. Here, we've listed eight techniques to control and reduce your pain that don't require an invasive procedure — or even taking a pill.

6 ways to keep your child safe this summer

With all the outdoor activities available to kids during the summer, it’s a good idea to take a moment to consider these tips to make sure everyone plays and stays safe.

This is your brain on alcohol

It's no secret that alcohol affects our brains. Although excessive drinking is linked to an increased risk of dementia, decades of observational studies have indicated that moderate drinking has few ill effects. However, a recent British study seems to have bad news for moderate drinkers.

Treating anxiety without medication

Image: iStock

If you suffer from anxiety, the constant, nagging feelings of worry can be troubling and hard to control. These feelings are usually intense and out of proportion to the actual troubles and dangers in your everyday life. They can make it hard to function at home, at work, or in social situations.

Anxiety can be treated with medication, but several mind-body approaches may also be effective.

4 ways to avoid mistakes with liquid medicines

Giving the proper dosage of a liquid medication can be confusing, and parents can accidentally give an incorrect dose if they are tired or distracted. These tips will help you give the right dose every time.

Asking saves lives: A simple question can keep children safe from gun injury

Although talking about guns is difficult and can be awkward, putting children’s safety first means asking if there are loaded guns in any place your child plays.

Can relationships boost longevity and well-being?

Harvard research suggests meaningful relationships are a prescription for better emotional, mental, and physical health.


 Image: © digitalskillet/Thinkstock

You probably know there are many ways to improve your well-being and chances of living longer, such as exercising more or eating better. But did you know that maintaining meaningful relationships also may play an important role in health, happiness, and longevity? "Good, close relationships appear to buffer us from the problems of getting old," says Dr. Robert Waldinger, a psychiatrist with Harvard-affiliated Massachusetts General Hospital.

Eight decades of research

Dr. Waldinger is the current director of the Harvard Study of Adult Development, an ongoing analysis that's followed more than 700 men since they were teenagers in 1938. More than 60 of the original participants, now in their 90s, are still taking part.

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