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Read More about Take on chronic pain where it lives
Take on chronic pain where it lives

Take on chronic pain where it lives
Chronic pain conditions are common in older adults. Managing pain at home can be as important as working with a doctor. There are numerous options for at-home pain management, including online workout programs, cognitive behavioral therapy programs, online support groups, and apps. Recognizing that you can take steps to decrease chronic pain is crucial to success.
Read More about Is my kidney causing my back pain?
Is my kidney causing my back pain?

Is my kidney causing my back pain?

People commonly think back pain comes from the kidney, but it's more likely due to a muscle- or spine-related problem. When pain is related to the kidney, the pain is higher up in the back, and the symptoms are different, such as a fever and waves of intense pain rather than a steady ache.

Read More about High-intensity walking may reduce leg pain from artery disease
High-intensity walking may reduce leg pain from artery disease

High-intensity walking may reduce leg pain from artery disease
Peripheral artery disease is a circulatory problem in which narrowed arteries reduce blood flow to the limbs and often cause leg pain from walking. A new study found that a high-intensity walking program that causes some discomfort may improve walking performance.
Read More about Chronic inflammation and your joints
Chronic inflammation and your joints

Chronic inflammation and your joints
The immune system sometimes launches a chronic inflammatory response in certain joints. That leads to pain, stiffness, and joint damage known as inflammatory arthritis. It’s usually unknown what triggers the conditions. Types of inflammatory arthritis include rheumatoid arthritis, gout, and psoriatic arthritis. Treatments include medications, such as biologic or nonbiologic disease-modifying antirheumatic drugs (DMARDs), and lifestyle habits, such as exercising, avoiding processed foods, reducing stress, not smoking, and getting enough sleep. Wearing a splint or brace on affected joints and seeking physical therapy may also help ease pain.
Read More about Are home pain relief gadgets safe for use?
Are home pain relief gadgets safe for use?

Are home pain relief gadgets safe for use?
It’s best to talk to one’s doctor before buying a pain relief gadget. The product may not work, it may cost a lot of money, it might be dangerous, or it might encourage the user to delay medical treatment. Some high-tech pain relief devices may be effective for some people, such as a transcutaneous electrical nerve stimulation (TENS) machine. And some low-tech devices may also help relieve pain, such as foam rollers, handheld massagers, and heat or cold packs.
Read More about Treating a pinched nerve
Treating a pinched nerve

Treating a pinched nerve
Read More about What you can do to keep old ailments from coming back to haunt you
What you can do to keep old ailments from coming back to haunt you

What you can do to keep old ailments from coming back to haunt you
Read More about Shaking off shingles
Shaking off shingles

Shaking off shingles

Shingles is a painful neurological condition that is more likely to attack as people age. Left untreated, it can increase risk for chronic pain, blindness, and other long-term health problems.

Read More about When pain slows your new walking regimen
When pain slows your new walking regimen

When pain slows your new walking regimen
There are lots of aches and pains that can slow down a new walking regimen. Examples include heel pain from plantar fasciitis, shin pain from spinal stenosis, and joint pain from osteoarthritis. Treatment varies, depending on the cause. Once pain has been addressed, it’s important to set realistic goals for a walking routine, starting with five or 10 minutes per day and gradually increasing the time. Doctors recommend an ultimate goal of 30 minutes of daily brisk walking.
Read More about Pain relief: Taking NSAIDs safely
Pain relief: Taking NSAIDs safely

Pain relief: Taking NSAIDs safely

NSAIDs can help relieve pain and reduce inflammation from arthritis and other chronic aches and pains. However, you want to use the lowest dose for the shortest time.

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