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CDC updates recommendations for pneumococcal and COVID vaccines

In October 2024, the CDC lowered the age for healthy adults to receive a pneumococcal vaccine to 50 from 65. It also recommends a second dose of the 2024-25 COVID vaccine for people 65 and older and immunocompromised people six months after their last dose.

How your dentist could save your life

Dentists can help detect health problems far beyond the mouth. These conditions include oral cancer, diabetes, sleep apnea, osteoporosis, acid reflux, and eating disorders. People can maximize their dental check-ups by sharing health updates and voicing health concerns. Only two-thirds of Americans visited the dentist in the past year, and many avoid dental visits due to fear or embarrassment. There are many strategies to help people tamp down these emotions, including music, relaxation, and medication.

Typing and tapping despite hand pain

Hand pain or stiffness makes computer or smartphone use difficult. Strategies to combat this include stretching the hands and fingers, avoiding awkward hand positions when holding a smartphone or computer mouse, taking breaks, alternating the fingers that do the work, and taking breaks. Using certain tools can also reduce hand strain or pain. Such tools include voice-to-text features, a wide-grip stylus, a smartphone holder, gel-filled wrist rests, and a comfortable mouse (which might be bigger, smaller, or vertical) to keep hands from stretching too wide or gripping too hard.

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