Mobility, safety, and fall prevention Archive

Getting adequate sleep may help improve a person's gait, and catching up on short sleep may help people avoid walking problems usually caused by fatigue.

Many factors can impair balance and lead to falls, such as vision, hearing, or joint problems; medication side effects; and environmental hazards. To improve balance and reduce the risk for falls, one can remove fall hazards from the home, treat underlying conditions that increase fall risk, consider adjusting medications that affect balance, get physical therapy, use an assistive walking device, wear supportive shoes that hold the feet in place, and frequently challenge balance with balance exercises.

Many physical abilities decline with age, along with changes that occur in coordinating the movements of the body. One of the most significant causes of this decline is reduced physical activity. In fact, as people age it becomes even more important to exercise regularly, and regular activity can help improve strength and coordination.

Living with low or impaired vision comes with many challenges. Accessibility features on computer hardware and software, special devices, and adaptations to your home can help make daily life easier when living with a vision impairment.