Men's Health Archive

By now many people have started working on –– or at least thinking about –– healthy changes they want to make in the new year. Here are 10 simple ways to move beyond typical resolutions about losing weight, eating better, and exercising more.

Men with advanced prostate cancer are typically treated with hormonal treatments followed by chemotherapy, but a recent study evaluated the potential of a treatment that uses radioactive particles injected into the body.

When prostate cancer recurs after initial treatment, doctors typically treat it with hormonal therapies. But results from a large clinical trial show that a different medication (or combination of two medications) is a better approach.

A 2023 analysis suggests that men older than age 70 can fight declining testosterone levels by engaging more in healthy lifestyle behaviors like increasing exercise, losing weight, and managing high blood pressure.

Many men diagnosed with low-grade prostate cancer follow active surveillance, in which they regularly follow up with a doctor for routine PSA tests, prostate biopsies, and possibly MRI scans. If there is evidence their cancer has progressed, then they can consider treatment (radiation or surgery). While there is little men can do to slow the growth of known low-grade prostate cancer, losing excess weight and keeping it off may help keep undetected high- or medium-grade cancer from becoming more aggressive.

A transurethral resection of the prostate is considered the gold-standard treatment for benign prostatic hyperplasia. But newer, less invasive procedures offer faster recovery times and fewer risks of complications. Earlier this year another new procedure won the FDA's approval.

Contrary to its reputation as an anti-aging supplement, human growth hormone is not effective at turning back the clock, and it may carry health risks. Commitment to a healthy diet and regular exercise is still the best formula for healthy aging.

A 2023 study suggests taking testosterone replacement therapy does not raise the risk for heart attacks or stroke among men with cardiovascular disease or a high risk for it, but it could increase the risk of atrial fibrillation, acute kidney injury, and pulmonary embolism.

As men age, their metabolism naturally slows, and they burn calories more slowly. They can be less active and consume extra calories. The result is a buildup of visceral fat inside the abdominal cavity and around vital organs. This can raise heart disease risk factors, such as blood pressure, blood sugar, and total cholesterol levels. The best way to fight visceral fat is with aerobic exercise, strength training, and a healthy diet that includes plenty of protein.