Recent Articles

Understanding food noise - and how to turn down the volume

Remedies for motion sickness: What works?

4 keys to a heart-healthy diet

Understanding exercise heart rate zones

Resistant starch: Can you make the carbs you eat a little healthier?

Harvard study: A couple of daily cups of coffee or tea linked to lower dementia risk

Does everyone benefit from cutting saturated fat in their diet?

How to treat shoulder impingement

Beyond protein: 6 other nutrients that help prevent muscle loss

Advancements in knee replacement: More precise and personalized

Injuries Archive

Brain health

Prompt treatment for head injury may lower your risk of dementia

Published January 20, 2026

A 2025 study found that people ages 50 to 90 who received treatment within one week after a moderate or severe traumatic brain injury had a 41% lower risk of developing Alzheimer's disease over the following three years, suggesting that early treatment may be important.

Exercise and Fitness

Battle of the bulge

Published October 29, 2025

Diastasis recti occurs when the rectus abdominis muscle - the "six-pack" - separates and leads to a midline abdominal bulge. This might happen because of pregnancy, aging, genetics, excessive abdominal pressure, or abdominal surgery. The bulge becomes more noticeable when lifting heavy objects, getting out of bed, or even performing everyday tasks. The condition usually doesn't resolve on its own. Working with a physical therapist can help decrease the muscle separation.

Result 1 - 2 of 2