Injuries Archive

A high ankle sprain is a type of injury to the lower leg. It commonly occurs when there is a sudden twisting movement of the foot away from the body that tears the ligaments attached to the lower leg bones, above the ankle joint.

Many older adults with scoliosis—a C- or S-shaped sideways spinal curve—aren’t aware of it. Others noticeably lean to one side, and some have pain and limited range of motion in the spine. Physical therapy, including core strengthening and improving the stability of the trunk, can help.

A 2026 analysis casts doubt on the effectiveness of kinesiology tape—adhesive strips applied to the skin—to reduce pain from musculoskeletal conditions, such as arthritis and low back pain. Findings from 128 scientific reviews suggest that taping provides only modest and temporary benefit.

Most costochondritis pain can be managed at home with rest, activity changes, heat, and over‑the‑counter remedies while symptoms gradually fade.

From rich meats and seafood to coffee and dairy, what you eat can shift uric acid levels. See which choices may influence painful gout flares.

Research hints heavy soda consumption may weaken bones, especially in women. See what studies show, why the link is unclear, and steps you can take to protect bone health.

Some joints react to what's on your plate, but weight, microbiome, and other factors may matter even more.

Claims that nightshade vegetables worsen rheumatoid arthritis are widespread. See what research says and which eating patterns show more promise.

Life would be extremely difficult for humans if we didn't have elbows, yet when it comes to joints we hear very little about them. So let's consider what the elbows do for us and why we should do all we can to protect them.

Two main types of arthritis can affect the thumb and fingers. Osteoarthritis typically affects joints in the middle or end of the fingers or the base of the thumb. Rheumatoid arthritis more often affects the fingers' middle joints or the joints that connect the fingers to the hand. Medications can halt or slow the progression of rheumatoid arthritis. There aren't any drugs proven to halt or slow osteoarthritis. Using a splint or brace, using assistive devices (such as a shirt buttoner), and working with a certified hand therapist can help people cope with either type of arthritis.