Inflammatory bowel disease (IBD) Archive

The health risks of loneliness and isolation have been known for some time, but more recently research has shown the specific effects in the brain. Finding ways to make connections with other people is the best "medicine" to alleviate the mental and physical effects of loneliness.

This winter flu activity has been higher than usual across the United States. If you have not gotten a flu shot yet, it’s not too late; some protection is better than none, plus there are other steps you can take to protect yourself and those around you.

If you have not yet gotten a flu shot, the CDC has issued an advisory for this season that may make you reconsider. The severity of the virus is stronger this year, and while the vaccine may not be as effective as in years past, some protection is better than none.

If you are planning to get a flu shot but have not yet done so, it may be worth waiting a little longer, as data on patients from four recent flu seasons found that protection against the virus declined over the course of the winter.

Watch out for unpasteurized products, and ask vendors about food safety.

There's something magical about strolling through a farmers' market on a crisp autumn morning. The fruit and vegetables seem fresher there than they do in a store — apples taste tarter, tomatoes seem redder and riper. It's a farm-to-table connection that puts you in touch with nature and the harvest.

Maybe that's partly behind the explosion of farmers' markets across the country, climbing from about 2,000 markets in 1994 to more than 8,600 today, according to the Farmers Market Coalition. "It's a great way to get fresh produce and try different foods you may not have come across before. But it should be enjoyed with caution," urges Dr. Simi Padival, an infectious disease specialist with Harvard-affiliated Beth Israel Deaconess Medical Center.