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Heart Health Archive
Articles
Artificially sweetened drinks: No heart health advantage?
Research we're watching
Think you're doing your heart a favor by drinking diet instead of regular soda? That may be wishful thinking, according to a research letter published Nov. 3, 2020, in the Journal of the American College of Cardiology.
Researchers studied nearly 105,000 people who filled out three 24-hour dietary recall surveys every six months. During a 10-year follow-up, researchers tracked the participants' cardiovascular health.
3 supplements that may harm your heart
Labels on the bottles promise better health, but these supplements may wind up hurting you.
Keeping your heart healthy requires a combination of strategies, such as eating a healthy diet, exercising regularly, and managing stress. Adding a dietary supplement may seem like another means of protection.
But be careful. Unlike prescription medications, supplements are often sold without evidence that they work or they're safe. There's no way to know what's really inside pills or potions, since the FDA doesn't evaluate whether the manufacture of supplements is high quality, such as whether the pills are free from impurities. The following supplements may pose heart risks.
Will eating more chilis help you live longer?
A new report suggests eating chili peppers regularly could lower the risk of dying of cancer or cardiovascular disease. One theory attributes such health benefits to capsaicin, an antioxidant that brings the heat. But just how strong are these findings?
Cooking from — and for — the heart this holiday season
Make some simple swaps to lighten up traditional fare. But feel free to enjoy small servings of favorite treats, too.
'Tis the season to be jolly — and to indulge in favorite holiday foods and beverages. The weeks between Thanksgiving and New Year's Eve are often full of opportunities to feast on foods high in fat and sugar. The average American packs on an extra pound of weight every year, and at least half of that is gained over the holiday season, according to several studies.
To help curtail that trend, which will help your heart as well as your waistline, try some of the alternative or lighter versions of foods and drinks traditionally served during the December holidays, described below. But there's no need to deprive yourself of special favorites that you have just once a year. "You can weave them in with healthier options," says Liz Moore, a dietitian at Harvard-affiliated Beth Israel Deaconess Medical Center.
Resuming sex within months of a heart attack linked to longer survival
Research we're watching
Couples sometimes worry about restarting sexual activity after one partner has had a heart attack. But a new study has found that returning to usual levels of sexual activity within a few months of a heart attack is linked to improved survival.
The study, published online Sept. 23, 2020, by the European Journal of Preventive Cardiology, included 495 sexually active people who were hospitalized for a first heart attack in 1992 or 1993. All of them were 65 or younger (the average age was 53) and 90% were men.
Higher pneumonia risk with unfavorable blood lipids?
Research we're watching
People with low HDL (good) cholesterol and high triglycerides may be more likely to be hospitalized for pneumonia, according to a study in the Aug. 15, 2020, American Journal of Medicine.
The study included more than 13,000 people who were part of a long-term study designed to look at lipids and other factors linked to heart disease. Using hospital discharge records, researchers found that nearly 15% of the participants had been hospitalized with pneumonia during the follow-up, which lasted a median of 21 years.
Fish oil drug helps shrink plaque in heart arteries
Research we're watching
A drug made from a highly purified form of EPA (an omega-3 fatty acid found in fish) appears to help reduce plaque in the heart's arteries, according to a study published online Aug. 29, 2020, by the European Heart Journal. The findings may explain why the drug, icosapent ethyl (Vascepa), lowers the risk of heart attack and stroke by 26% in people at high risk for those serious problems.
The study included 80 people with fatty plaque in the arteries of the heart (coronary artery disease). Most of them had diabetes and were taking a statin. Their triglycerides were elevated, ranging from 135 to 499 milligrams per deciliter. Half were randomly assigned to take 4 grams of icosapent ethyl daily; the other half received a placebo.
The danger of “silent” heart attacks
About half of all heart attacks are mistaken for less serious problems and can increase your risk of dying from coronary artery disease.
Image: goir/Getty Images
You can have a heart attack and not even know it. A silent heart attack, known as a silent myocardial infarction (SMI), account for 45% of heart attacks and strike men more than women.
They are described as "silent" because when they occur, their symptoms lack the intensity of a classic heart attack, such as extreme chest pain and pressure; stabbing pain in the arm, neck, or jaw; sudden shortness of breath; sweating, and dizziness.
Do you know the signs of a silent heart attack?
As many as half of all heart attacks go unrecognized — and their long-term consequences can be serious.
Image: © hidesy/Getty Images
Most people don't realize that they could have a heart attack without even knowing it. Although these are commonly referred to as "silent" heart attacks, a more accurate term may be "unrecognized" heart attack, says cardiologist Dr. David Morrow, director of the cardiac intensive care unit at Harvard-affiliated Brigham and Women's Hospital.
"Some people do have symptoms, so in that sense, their heart attack is not silent. They just don't recognize the sensations as coming from their heart," he explains. They may think it's just indigestion or muscle pain, when the real cause is actually reduced blood flow to the heart. People may also experience other atypical symptoms, such as nausea or excessive sweating during a heart attack (see "Heart attack symptoms").
Broccoli and related veggies may boost blood vessel health
Research we're watching
Eating a daily serving of cabbage, cauliflower, broccoli, or brussels sprouts is linked to a lower likelihood of harmful calcium buildup in the aorta, the body's largest artery, according to a new report.
The study featured 694 older Australian women who were initially enrolled in a study looking at diet, supplements, and bone fractures. The spine imaging tests used in the study also revealed the amount of calcification in the abdominal portion of the aorta. So researchers used those data to explore the link between diet and aortic calcification, a sign of plaque buildup (atherosclerosis) that leads to cardiovascular disease. The study, which was published online July 17, 2020, by the British Journal of Nutrition, found 46% lower odds of extensive abdominal aortic calcification among women who ate at least 45 grams of cruciferous vegetables daily (equal to one serving; about a half-cup) as compared with women who ate less than 15 grams of cruciferous veggies a day. The vegetables contain substances such as fiber that help discourage atherosclerosis.

Hemoglobin A1c (HbA1c): What to know if you have diabetes or prediabetes or are at risk for these conditions

What could be causing your blurry vision?

Avocado nutrition: Health benefits and easy recipes

Swimming lessons save lives: What parents should know

Preventing and treating iliotibial (IT) band syndrome: Tips for pain-free movement

Wildfires: How to cope when smoke affects air quality and health

What can magnesium do for you and how much do you need?

Dry socket: Preventing and treating a painful condition that can occur after tooth extraction

What happens during sleep — and how to improve it

How is metastatic prostate cancer detected and treated in men over 70?
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