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Heart Health Archive

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Watch out for bogus supplement claims

In November 2022, the FDA called out seven supplement companies for illegally claiming their products could treat or prevent cardiovascular disease, such as atherosclerosis or heart failure.

Harvard study: Shingles linked to a spike in risks for heart attack and stroke

A 2022 observational study that included more than 200,000 people found that those who'd had shingles at some point had a 30% higher long-term risk for a major cardiovascular event, compared with people who didn't have shingles.

Spot the warning signs of 4 dangerous conditions

Sometimes people miss the symptoms of life-threatening conditions such as a heart attack, a stroke, atrial fibrillation, or a pulmonary embolism. To detect the warning signs, people should pay attention to sudden, new symptoms, especially if they include shortness of breath, chest pain, heart palpitations, lightheadedness, confusion, weakness, fatigue, fainting, or a terrible headache. Someone experiencing any of these symptoms should call 911. If symptoms aren't sudden or intense, and people aren't sure if they warrant emergency help, they should call their doctor.

Most Americans need a large or extra-large blood pressure cuff

A majority of people in the United States need a large or extra-large blood pressure cuff. To ensure an accurate reading, people should check their arm circumference to make sure they're using the correct cuff size.

Stopping unneeded aspirin may prevent dangerous bleeding

Some people who take the anti-clotting drug warfarin (Coumadin) may not need to take low-dose aspirin. Stopping unneeded aspirin use may prevent dangerous bleeding.

Heavy metals found in popular brands of dark chocolate

Popular brands of dark chocolate (which is often touted as heart-healthy) may contain potentially worrisome levels of lead and cadmium. Consistent, long-term exposure to these heavy metals has been linked to cardiovascular disease.

Move of the month: Opposite arm and leg raise

The core muscles include those of the abdomen, lower back, front of hips, and spine. Many popular sports such as cycling, golf, tennis, and swimming depend on a stable, flexible core.

Telehealth for your heart

Video visits and other forms of telehealth, which were commonplace during the COVD-19 surge, can be good options for treating people with heart disease. Telehealth delivery options can be synchronous or asynchronous, and they may also include remote monitoring or measurements such as weight and blood pressure. Blended care that combines in-person appointments with virtual visits may be the wave of the future.

Addressing language challenges after a stroke

Stroke is the most common cause of aphasia, a language-based brain disorder that can affect speaking, understanding, reading, and writing. But the brain has the ability to rewire brain cells and recover lost function through a process known as neuroplasticity. Therapy with a speech-language pathologist facilitates this recovery, which is greatest in the first several months after a stroke. Stroke survivors who keep working on their language processing problems can continue to improve for years.

Statins vs. supplements: A reckoning

A 2022 study found that a statin drug lowers LDL cholesterol better than six popular dietary supplements. While not everyone with high LDL needs a statin, these drugs are proven to lower heart attack risk in people who have or are at high risk of heart disease based on a common risk calculator. Dietary supplements such as cinnamon, garlic, and turmeric aren't helpful for addressing heart-related risks, and product labels often offer false promises regarding cardiovascular benefits.

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