Get FITT to better fight heart disease
People who have been diagnosed with heart disease or are at high risk should adopt a regular aerobic exercise routine to help fight many of the disease’s risk factors, like high blood pressure, high cholesterol, and excess weight. A formula known as FITT—for frequency, intensity, time, and type—offers a guide to putting together a routine that will keep a person motivated and provide the best heart-pumping workout possible.
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