Healthy eating for older adults Archive

A 2025 study found that adults ages 70 and older who listened to music most days or played a musical instrument at least weekly may have a lower risk of developing dementia than those who did neither.

Nutritional yeast is a savory condiment that's often heavily fortified with vitamins. Because high doses may cause side effects, interact with some medications, or cause certain health problems, it's best used sparingly as a flavoring, not as a supplement.

The new year is a good time to focus on cognitive fitness. Exercise, healthy eating, mental challenges, good sleep, controlling stress, and social engagement support neuroplasticity and help keep thinking and memory sharp.

A hemoglobin HbA1c test is standard for anyone at risk for diabetes or anyone with diabetes. The HbA1c is a blood test that shows a person's average blood sugar levels over a three-month period.

Muscle loss is common after middle age. To counter muscle loss, it's essential to strength train regularly and consume lots of protein. Whole foods are the best sources of protein, but protein supplements might also be used.

Experts define a low-carb snack as one with 5 grams of carbohydrates or less per serving. The Academy of Nutrition and Dietetics recommends snacks that are fresh, balanced, and packed with nutrients like protein and fiber.

Many activities, such as reading small print or doing needlework, contribute to eye strain. To avoid or reduce eye strain, it helps to keep eye surfaces moist and take breaks when doing anything that requires focused close-up vision.

Synthetic dehydroepiandrosterone (DHEA) is available in various forms, including tablets, capsules, powders, creams, and gels. The supplement is marketed for "fountain of youth" effects, but evidence about its actual effects is mixed.

High-intensity interval training alternates short bursts of hard effort with recovery, boosting aerobic fitness, heart health, and muscle in less time. For older adults, adjusting intensity to current fitness levels helps keep HIIT safe and effective.

A power nap lasts anywhere from 10 to 30 minutes. The shut-eye can effectively increase alertness and focus, enhance mood, reduce fatigue, and possibly support work performance.