Maximize your muscle defense: Protein is key to protection
Diet is the best source of protein, but some people might benefit from protein supplements. Here's what you need to know.
- Reviewed by Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing; Editorial Advisory Board Member, Harvard Health Publishing
It's not your imagination: gaining or just maintaining muscle mass becomes harder after middle age. In fact, skipping regular strength training can cost you 4 to 6 pounds of muscle per decade.
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About the Reviewer
Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing; Editorial Advisory Board Member, Harvard Health Publishing
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