Healthy eating for older adults Archive

A long-running study found that closely following the MIND Diet was linked with significantly slower age-related brain changes, including 20% less shrinkage in grey matter-equivalent to slowing brain aging by 2.5 years. However, it's not known if these changes translate to better brain function.

A study pooling data from more than 180,000 adults found that consuming more omega-3 fats (as found in fatty fish) was linked to 18% lower odds of age-related macular degeneration (AMD). Regularly eating omega-3-rich seafood may be a reasonable strategy for reducing the risk of AMD.

Appetite tends to decline with age, but this can lead to unwanted weight loss and frailty. Tips to boost a weak appetite include eating smaller, more frequent meals; prioritizing protein; staying active; making meals social and pleasurable; and relaxing overly strict dietary rules.

Food noise - persistent, distressing thoughts about food - can interfere with your daily life, but there's a lot you can do to manage it. Strategies include eating regular balanced meals, practicing mindful eating, managing stress and sleep, and seeking professional help if needed.

While protein is essential to help prevent muscle loss as you age, other nutrients matter, too. Carbohydrates, magnesium, iron, omega-3 fats, and vitamin D work together to support muscle function and prevent muscle breakdown. Getting enough water is also essential for muscle performance and function.

Retainers have benefits beyond keeping a nice smile after braces, aligners, or other orthodontic treatment. The appliances help maintain teeth alignment, protecting them from extra wear and tear. Several types of retainers can help. The choice depends on a person's needs and habits.

Dietary changes can make a big difference for people with gastroesophageal reflux disease (GERD). Foods to limit or avoid include chocolate, onions, and tomato sauce. Adjusting eating habits-by eating smaller portions, for example-might also help people avoid heartburn and other symptoms.