Headache and migraine Archive

A 2023 study found that people who engaged in moderate or vigorous exercise an average of four days a week had more brain mass in regions associated with cognitive skills like memory and learning, compared with people who did not exercise.

Most people will experience shoulder pain at some point in their lives. The most common causes of shoulder pain are bursitis, rotator cuff problems, frozen shoulder, and osteoarthritis. They can occur for various reasons, such as overuse, injury, and age-related wear and tear. A doctor may be able to make a likely diagnosis based on a person's symptoms, a shoulder exam, and sometimes MRI. Treatment often includes a combination of rest, over-the-counter medication, corticosteroid injections, and physical therapy. In some cases, surgery is needed to repair damage.

A new study from the National Institutes of Health has performed more diverse and extensive biological measurements of people experiencing chronic fatigue syndrome than any previous research. Here's what they found and what it means.

Chronic pain sometimes originates in the pain-sensing nerves as well as injured body tissues.

Many medications claim to relieve migraine pain, but some are more helpful than others. In a large study looking at real-world data on 25 drugs, migraine sufferers rated the most and least helpful options.

Many efforts to improve health are also good for the brain. A study of nearly 400,000 people led researchers to develop a scorecard assessing 12 factors that contribute to the risk of dementia or stroke, making it easy to see where you're doing well and where you might do better.

Several types of "electroceutical" therapies use tiny zaps of electricity to help ease chronic pain. Transcutaneous electrical nerve stimulation (TENS) therapy and electroacupuncture are designed to work by interrupting pain signals being sent to the brain. Scrambler therapy is thought to work by changing pain information sent to the brain. Good candidates for such therapies are people with arthritis, neuropathy, neck or back pain, or pain from cancer treatment. Some people should stay away from electroceuticals, including those with any kind of implanted stimulation device, such as a pacemaker or bladder stimulator.

Everyone goes through periods when they feel low, lethargic, or stressed. These episodes usually pass after a while, but if symptoms linger or begin to interfere with daily life, people should seek professional help. Otherwise, people can take several steps to boost their mood, such as exercising more, spending time outdoors, volunteering, meditating, and keeping a gratitude journal.

A 2023 study found a link between excess abdominal fat and lower brain volume, particularly in regions involved in thinking, memory, and performing everyday tasks.

A pulled muscle sometimes feels similar to a pinched nerve. But muscle pain is usually dull and doesn't radiate outward, while pinched nerve pain is sharp and burning and extends from one area to another. Pinched nerves can stem from pregnancy, arthritis, or injuries.