Gut microbiome Archive

Most food poisoning clears up within a few days. Focus on staying hydrated, then ease back into your usual diet as soon as you can tolerate it. Seek care for severe symptoms, and see your doctor if digestive problems linger, since effective treatments can help.

Swallowing changes can have many possible causes, and some symptoms deserve prompt medical attention. Find out what to watch for and discuss.

Bacteria, parasites, and viruses can all cause food poisoning. Proper handling, cooking, and storage of food help reduce the chances of an infection. If you get food poisoning, it usually can be treated at home by replenishing lost fluids and electrolytes.

A bile flow problem can cause noticeable changes in the skin, urine, stools, and comfort, with treatment depending on the underlying cause.

Naturally fermented foods have been getting the attention of health experts because they contain beneficial probiotics that may help strengthen your gut biome — the bacteria and microorganisms in your digestive tract.

A digestive enzyme supplement can be helpful for people who have difficulty digesting certain foods, but taking one to treat a condition such as heartburn may or may not provide any relief.

An elevated GGT result can have several explanations, from supplements and pain relievers to underlying liver conditions.

Compared with regular yogurt, Greek yogurt delivers double the protein with fewer carbs—but also less calcium. Both types provide probiotics and are generally easier to digest than other dairy products. Look for unflavored versions or those with fewest added sugars, and limit saturated fat.