Feet & Foot Care

Feet & Foot Care Articles

7 ways to safeguard your feet

Protecting the feet is important to mobility. Ways to do that include inspecting feet daily for potential problems, keeping toenails trim, wearing the right shoes, and avoiding going barefoot. One should also get an annual check-up with a foot and ankle specialist, either an orthopedic foot and ankle specialist or a podiatrist. The expert will often be able to pick up signs of foot trouble early, which is often the key to safe, simple, and effective treatment. (Locked) More »

Lacing right to fight foot pain

Women may be more prone to foot pain than men due to their footwear choices. But the simple strategy of adjusting your shoelaces, or tying them in different configurations, may help to relive pain in some instances. It’s a low-risk option to consider before heading to your doctor. (Locked) More »

Getting the best of bothersome bunions

Although some people are genetically predisposed to developing bunions, most cases result from improper footwear. Wearing shoes with low heels and wide toes, protecting the bunions with cushions, and shoe inserts can prevent irritation and relieve pain. Corrective surgery is a last resort. More »

What are the best ways to treat plantar warts?

Salicylic acid, a prescription-strength medicine, and cryotherapy with liquid nitrogen are common treatments for plantar warts. However, if these do not work, consult with a dermatologist or podiatrist about other options like other injected and topical drugs or laser therapy. (Locked) More »

Numb fingers? Icy toes? It may be Raynauds.

Raynaud’s phenomenon is an extreme reaction to cold in fingers, toes, and nose that can be painful but transient. If it develops later in life, it can signal a serious underlying condition and might require medical treatment to prevent complications. (Locked) More »

Step lively with healthier feet

Over the years, feet can become more susceptible to problems that make walking more difficult and dangerous, such as bunions, hammertoes, claw toes, and heel pain. While some of these issues result from genetics or specific medical conditions, many are caused by poor footwear choices, inadequate foot care, and muscle imbalances. (Locked) More »

Can the right shoes relieve knee pain?

It appears that “unloading” shoes are no better at reducing pain or improving function than a good pair of walking shoes, according to a study published online July 12, 2016, by Annals of Internal Medicine.  (Locked) More »

Good old-fashioned mobility insurance: Protecting your feet and ankles

Ignoring foot or ankle problems may lead to long periods of unnecessary disability. Common problems include fallen arches, ankle sprains, Achilles tendinitis, plantar fasciitis, bunions, and ingrown toenails. It’s best to seek out a doctor when a problem progresses or persists for more than a few weeks. Available fixes depend on the problem and its severity. Examining the feet at least once a week can help detect a condition early, before it turns into a big problem. More »

Foot problems? Try these tips to find comfortable shoes

For people who have corns, calluses, bunions, or hammertoes, comfortable shoes are a must. Good shoe candidates include those with uppers made of soft leather or materials with some stretch. Athletic shoes and sandals with adjustable straps are also good possibilities. It’s also important to look for shoes with wide or roomy toe areas (toe boxes), and make sure the shoes are at least half an inch longer than the longest toe. A sturdy heel counter will help keep the foot in place, to cut down on friction and pain.  (Locked) More »

Sidestepping big-toe woes

Bunions and arthritis of the big toe can be prevented by wearing appropriate shoes and treated with ice, nonprescription pain relievers, and shoe inserts. (Locked) More »