Exercise and physical activity Archive

Using a vibration plate has become a wellness fad, with proponents claiming it can improve bone and muscle strength, balance, circulation, weight loss, and more. But little research backs up those claims. Only balance appears to improve in certain people who use vibration plates.

A 2026 study found that taking more daily steps (even at a slow pace) or walking faster (even without adding steps) was associated with a lower chance of dying early.

People who have trouble sleeping may take dietary supplements to ease their insomnia. Melatonin and magnesium, two popular sleep supplements, work in different ways and have varying levels of scientific support.

From cookware to deodorant, aluminum is everywhere. Most people clear it efficiently from their bodies.

Excessive sweating is often harmless, but it can also signal an underlying health condition or medication side effect. Men typically sweat far more than women do because of much higher testosterone levels, larger body size, and higher muscle mass.

Caregiving can have physical and mental effects. Explore ways to cope and find support.

Blood type compatibility matters during transfusions, and an Rh mismatch can create risks that may not appear immediately.

Vaccines can contain different forms of viruses, and the choice may affect how your immune system responds and which vaccine is right for you.

Plyometric training involves short, intense bursts of activity that target fast-twitch muscle fibers in the lower body that generate power for increased speed and jumping height. Doing plyometric exercises can boost strength, power, and agility.

High uric acid doesn’t always mean daily treatment. Several factors, including gout symptoms and kidney health, can help guide the next step.