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Eating for heart health Archive

Articles

Why does someone with kidney disease need to be careful about high-potassium foods?

When damaged kidneys can&rsquot clear extra potassium, everyday staples like potatoes, beans, and juice may strain the heart. Learn which foods are risky.

How much protein does an athlete need?

Protein supplements promise muscle gains. But your kidneys must handle what your body can't use. Learn how to estimate daily needs and weigh supplement choices.

Is extra virgin olive oil better for your heart than regular olive oil?

Olive oil is a staple of the Mediterranean diet. Does "extra-virgin" offer special heart benefits beyond what regular olive oil can do?

Do I need to avoid foods high in vitamin K if I'm on warfarin?

Learn how vitamin K affects the blood thinner warfarin, and how to keep your diet on track.

Is three cups of coffee a day too much?

Daily coffee is part of your routine, but is that third cup helping or hurting? Explore how your brew may affect your health.

What are some tips for eating healthier when we eat out?

Restaurant meals derailing your healthy eating plans? Discover simple tactics to enjoy dining out without blowing your goals.

Are blueberries especially healthy?

Blueberries are full of antioxidants, vitamins and fiber. But do they really stand above other fruits?

How much protein can your body use at one time for building muscle?

Learn how much protein your body can actually use to build muscle, and what kinds of protein are healthiest.

Which foods can raise your LDL cholesterol?

Curious which foods can drive up LDL, or bad, cholesterol? Explore the role of saturated fat and how Mediterranean-style eating may protect your heart.

Is poultry a good source of protein?

Wondering if poultry belongs in a healthy diet? See how chicken and turkey stack up on protein, fat content, and other aspects of nutrition.

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