Even a little exercise linked with lower stroke risk in people with afib
Testosterone therapy without evidence of deficiency may boost heart risk
Weight-loss drug may lower risk of heart attacks and infections
What to eat on the DASH diet
Migraine: How it's diagnosed and what that means
Tricep workouts you can do at home
Mindfulness practices to reduce stress and improve focus
Antihistamines may not offer meaningful relief from eczema symptoms
Overweight and taking blood pressure medications: Study finds it's a trend that's working
FDA approves first mRNA-based flu vaccine
Diet and nutrition Archive
Articles
Can diet lower triglyceride levels?
A rising triglyceride level can increase risk of damage to the heart and pancreas. Learn which foods to eat and limit to improve your numbers.
Could your diet be contributing to kidney stones?
Everyday eating and drinking habits may influence kidney stone risk. Explore which foods and beverage choices have the most impact.
What should you eat after a diverticulitis flare?
Recovering from diverticulitis and unsure about fruits and veggies? See how your diet should change short term and what to focus on long term.
Can juicing help you get more fruits and vegetables?
Juicing can be a helpful way to meet your daily fruit and vegetable goals. While eating whole produce is ideal, a well-made juice offers key nutrients. Aim for mostly vegetables, limit fruit, and choose store-bought juices with no added sugar.
Do carbonated drinks weaken bones or worsen osteoporosis?
Research hints heavy soda consumption may weaken bones, especially in women. See what studies show, why the link is unclear, and steps you can take to protect bone health.
Is food sequencing worth a try?
Food sequencing calls for eating vegetables and protein before carbohydrates to help stabilize blood sugar and control appetite. Research suggests this pattern may reduce blood sugar spikes and lower hunger hormones, and it may naturally lead to eating fewer carbohydrates.
Could bowel troubles after dairy mean irritable bowel syndrome?
Dairy-related diarrhea, constipation, and ongoing gut discomfort may point to irritable bowel syndrome (IBS), lactose intolerance, or another condition.
What does a healthy, realistic rate of weight loss look like, and why does it matter?
People on a weight-loss regimen should aim to lose 1 to 2 pounds per week, which translates into eating 500 to 750 fewer calories each day than they expend. Losing weight faster often causes excess muscle loss and lowers metabolism, making it harder to burn fat.
How do vitamin D and calcium work together to keep bones strong?
Calcium gets most of the credit for healthy bones, but another nutrient quietly controls how much you actually absorb. See why balance matters.
What is a healthy weight for a young man?
Charts offer BMI ranges and waist targets, but they aren't the whole story. Learn how height, belly fat, diet, and activity shape "healthy" weight.
Even a little exercise linked with lower stroke risk in people with afib
Testosterone therapy without evidence of deficiency may boost heart risk
Weight-loss drug may lower risk of heart attacks and infections
What to eat on the DASH diet
Migraine: How it's diagnosed and what that means
Tricep workouts you can do at home
Mindfulness practices to reduce stress and improve focus
Antihistamines may not offer meaningful relief from eczema symptoms
Overweight and taking blood pressure medications: Study finds it's a trend that's working
FDA approves first mRNA-based flu vaccine
Free Healthbeat Signup
Get the latest in health news delivered to your inbox!
Sign Up