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Diet and nutrition Archive

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How can I turn my favorite muffins into a healthier treat?

Portion size, flour swaps, healthy oils, spices, fruits, and nuts can all transform a typical muffin into a healthier treat. Explore simple tweaks that boost nutrition.

What are the differences between popular low-carb diets?

There are many varieties of low-carb diets. Each has its unique approach and some may help jump-start a weight-loss program, But long-term use of very low-carb diets can lack essential micronutrients and may raise the risk of health problems.

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