Recent Blog Articles
A muscle-building obsession in boys: What to know and do
Harvard Health Ad Watch: New drug, old song, clever tagline
Concussion in children: What to know and do
What color is your tongue? What's healthy, what's not?
Your amazing parathyroid glands
When — and how — should you be screened for colon cancer?
Co-regulation: Helping children and teens navigate big emotions
Dog bites: How to prevent or treat them
Will miscarriage care remain available?
Can AI answer medical questions better than your doctor?
Diabetes Archive
Articles
Weighing the dangers of extra weight
Standard definitions consider a healthy body mass index (BMI), a calculation based on a person's height and weight, as between 18.5 and 24.9. Studies have found that a higher BMI increases risk for heart disease, diabetes, and some types of cancer. However, even if their BMI does not fall into the category of overweight, people who gain five or more pounds may be at risk for health problems, especially if the weight gain is belly fat. The best approach is a combination of aerobic exercise, strength training, and a healthy diet.
Diabetes remission may lower risk of kidney disease and heart disease
People who lose weight with a portion-controlled diet and exercise may be able to reverse their diabetes. When that happens, their risk of heart disease and kidney disease declines, according to a 2024 study.
Night owls may face higher diabetes risks
A 2023 study suggests that women who prefer to stay up and wake up later are more likely to develop diabetes and to have unhealthful lifestyle habits compared with those who prefer to go to bed and wake up earlier.
Colon cancer risks higher in people with diabetes
A 2023 study suggests that having diabetes may be tied to a higher risk of developing colorectal cancer than not having diabetes.
Alert: This hidden condition increases heart attack and stroke risks
Metabolic syndrome is a constellation of interrelated health conditions that significantly increases the risk for heart attacks, strokes, diabetes, and more. A diagnosis requires at least three of the following risk factors: obesity, high blood sugar, high triglycerides, low HDL (good) cholesterol, or high blood pressure. Metabolic syndrome can be reversed if it's recognized. Losing weight is central to reducing many of its features. Lowering elevated blood pressure, blood sugar, and cholesterol levels also plays a major role in reducing the risk for heart disease and stroke.
Will walking faster reduce your diabetes risk?
A 2023 study found that compared with "casual" walking (at less than 2 mph), walking 2 mph to 3 mph (brisk walking) was associated with a 15% lower risk of diabetes, no matter how long people walked each day.
Anti-obesity drug lowers heart-related problems
The weight-loss drug semaglutide is the first obesity treatment shown to help people live longer and have fewer cardiovascular problems. Developed as a drug for type 2 diabetes, semaglutide was first marketed as Ozempic; a higher-dose version for weight loss is called Wegovy. But because the drug is so popular, it can be hard to find, and it might not be covered by insurance.
Red meat may raise diabetes risk
A 2023 study suggests that eating more red meat—about a one additional serving each day—is linked to a higher risk of developing diabetes than those who eat less.
Uncontrolled high blood pressure or diabetes tied to severe COVID-19 outcomes
A 2023 study of 1.5 million people found that those who had uncontrolled high blood pressure or diabetes prior to getting COVID-19 had increased risks for COVID complications (such as hospitalization or being on a ventilator), compared with people whose high blood pressure or diabetes was well controlled.
Will eating red meat bring on diabetes?
In a 2023 Harvard Medical School study of more than 216,000 people (followed for up to 36 years), those who reported eating the most red meat had a 62% higher risk of developing diabetes, compared with those who reported eating the least red meat each week.
Recent Blog Articles
A muscle-building obsession in boys: What to know and do
Harvard Health Ad Watch: New drug, old song, clever tagline
Concussion in children: What to know and do
What color is your tongue? What's healthy, what's not?
Your amazing parathyroid glands
When — and how — should you be screened for colon cancer?
Co-regulation: Helping children and teens navigate big emotions
Dog bites: How to prevent or treat them
Will miscarriage care remain available?
Can AI answer medical questions better than your doctor?
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