Dental Health Archive

Certain healthy habits can fight chronic inflammation, such as eating a healthy diet, exercising regularly, getting enough sleep, maintaining good oral health, and reducing stress. If adopting all those habits seems daunting, taking little steps in their direction can help. For example, a person might eat fatty fish twice a week, since it contains omega-3 fatty acids known to reduce inflammation; or go for a quick daily walk, since exercise may increase the production of hormones that help keep inflammation in check. The combined effects of many little habits can eventually add up to keep people healthier.

Oral health and overall health are strongly linked. Harmful bacteria and inflammation can trigger or worsen conditions throughout the body, including cardiovascular problems and diabetes. People should brush twice a day for two minutes and clean between teeth. Oral care product claims can be misleading. The American Dental Association Seal of Acceptance can help people choose oral care products by verifying product claims.

Many myths and misunderstandings about teeth and tooth health persist, such as what stains can be lightened, how cavities are formed, and whether fluoride is actually safe.

People with certain heart conditions, including a replaced or repaired heart valve, should take antibiotics before invasive dental procedures. This helps prevent endocarditis, a serious heart infection often caused by bacteria from the mouth.

When you brush your teeth, how much thought do you give to what you’re doing? Regular brushing keeps plaque from forming on your teeth and gums healthy, but you do need a good toothbrush and proper brushing technique.

Teeth-grinding during sleep is common. People with the habit may wake up with sore teeth, headache, or earache. Over time, it can lead to broken teeth or jaw pain and clicking. A dentist can create a fitted mouth guard or prescribe muscle relaxants.

Many people get braces later in life. This helps ward off problems caused by crooked teeth or a misaligned bite, such as malnutrition, increased risks for cavities and gum disease, and some chronic illnesses. Getting braces can also create space for implants to replace missing teeth. There are two main types of braces. One consists of a row of tiny brackets glued onto the teeth, and a wire that runs through the brackets. The other type of braces consists of a series of aligners—thin, clear plastic molds that are worn on top of the teeth 22 hours per day.