Caregiving Archive

Some people find it difficult to meditate, perhaps due to inexperience, stress, or chronic pain. To overcome meditation resistance, it helps to take a meditation class or work with a meditation coach; use a meditation app; meditate in a setting free of interruption; meditate at the same time each day, so it becomes part of a daily routine; and try various meditation styles, such as Transcendental Meditation, mindfulness meditation, or guided meditation, to see which one is most comfortable.

Sometimes mucus secretions in the lungs can persist after someone starts to get better from a chest cold, flu, pneumonia, or COVID. To cope with the problem, experts recommend two approaches. One is doing exercises that clear the lungs, such as a series of breaths and coughs that dislodges mucus. The other approach is doing exercises that strengthen respiratory muscles. An example is diaphragmatic breathing, a type of deep breathing that relies on the diaphragm muscle located below the lungs.

Because falls are a serious risk for people ages 65 and older, it's important to have an emergency plan in place. The plan should include a trusted contact who'll be able to help in the event of a fall, and an understanding of when to call 911 versus the doctor's office. It would also be beneficial to have a medical alert system that summons emergency contacts and 911 at the touch of a button. And it would help to consider which resources would be needed if a fall results in a long recuperation.

When ADHD persists through early adulthood into middle age, it presents many of the same challenges it does in childhood, but with added pressures from the busier pace of life and expectations from work and family. Fortunately there are strategies that can help you navigate this condition.

Eye drops that claim to change a person's eye color are being promoted online, and the ability to do this may sound tempting. But are these products safe? The answer is a hard no according to the American Academy of Ophthalmology.

A 2024 study suggests that older women with higher scores on tests to assess gratitude may live longer than those with lower scores. Most of this benefit seems to come from preventing deaths from heart disease.