Bone, Joint & Muscle Health Archive

It's important to ask many questions before getting a knee replacement. Suggestions include asking about a surgeon's background, the type of prosthetic that will be used, the surgical approach the doctor will take, how to prepare physically before surgery, how to prepare one's home for recovery, how long the hospital stay will last, how much pain the knee replacement will cause, what rehabilitation after surgery will entail, how long recovery will last, how long it will be until one can resume activity, and how long the new knee will last.

Many older adults may not consider elbow health important. But elbow pain can keep a person from getting dressed, cooking dinner, and anything else that requires the use of the arm.

Adopting healthy self-management strategies that focus on a healthy diet, physical activity, and achieving and maintaining a healthy weight, can improve the quality of life of people with gout. Many of these same strategies can help reduce the risk of developing gout to begin with.

A 2022 study found that yoga may offer some protection against frailty. Participants who practiced yoga improved two markers of frailty—walking speed and the ability to get up from a chair—compared with people who didn't practice yoga.

When physical change makes once easy tasks challenging, it may be time to turn to certain therapists for help. A physical therapist can use exercises to help someone improve strength, balance, and mobility. An occupational therapist can teach someone new ways to do daily tasks by adjusting existing techniques or using adaptive equipment. A speech-language pathologist guides a person through exercises that help with difficulties speaking loudly, swallowing, or communicating.

First-line gout treatment focuses on reducing pain and inflammation. Ideally, treatment should begin within 24 hours of the start of the gout attack. Treatment is stopped once the attack is over, and symptoms have gone away.

If you experience gout symptoms, it's important to visit a doctor to get a diagnosis and treatment plan.

Life would be extremely difficult for humans if we didn't have elbows, yet when it comes to joints we hear very little about them. So let's consider what the elbows do for us and why we should do all we can to protect them.

There are three main causes of high levels of uric acid that can lead to gout.

Gout is a painful but common type of inflammatory arthritis. It's caused by the crystallization of uric acid within the joints.