Recent Blog Articles

Bladder & Bowel Archive


Novel telehealth approach may improve overactive bladder symptoms

Published July 1, 2022

A 2022 study found that women with overactive bladder showed significant improvement in urinary symptoms, such as urgency and leakage, after they engaged in a type of telehealth care.

Why do I need to urinate right when I get home?

Published April 1, 2022

A sudden urge to use the bathroom when arriving home, sometimes called latchkey incontinence, occurs when the brain associates coming home with the need to urinate, whether the bladder is full or not. Bladder training may help address this pattern.

Bracing for incontinence

Published April 1, 2022

Among US women ages 60 or older, the prevalence of urge incontinence (a sudden, unprovoked need to urinate) and stress incontinence (leaking urine with physical activity or pressure on the bladder) appeared to increase between 2005 and 2018. Treatments for urge incontinence include lifestyle modifications (such as avoiding caffeinated drinks or scheduling bathroom breaks), pelvic floor exercises, medications, and Botox injections. Treatments for stress incontinence include pelvic floor exercises, weight loss, vaginal pessaries, bulking agent injections, and bladder sling surgery.

Another natural remedy for constipation?

Published February 22, 2022

Constipation can describe many types of problems with moving your bowels. It becomes chronic when it lasts for weeks or months. Many people are interested in natural remedies for constipation, and one of the most common is adding fiber to your diet. A new study compared three natural sources of fiber, with encouraging results.

You don't say? Can your bladder burst from "holding it" too long?

Published January 1, 2022
While men sometimes hold off urinating until absolutely necessary, waiting too long won’t cause serious damage to their bladder. Still, over time, the practice could possibly raise the risk for urinary tract infections and make urinating difficult.

The dos and don’ts of managing diverticular disease

Published January 1, 2022
People who have diverticular disease have tiny pouches (diverticula) in the lining of the colon that can bleed or perforate and develop infection (called diverticulitis). People with diverticular disease should eat a healthy diet rich in fiber, drink lots of water, exercise regularly, maintain a healthy weight, not smoke, avoid straining in the bathroom, and report bleeding or pain to a doctor. However, it’s not necessary to avoid eating nuts, seeds, or popcorn, which were once believed to lodge in diverticula and cause problems. That old advice turned out to be wrong.

Less may be more when treating urinary tract infections

Published November 1, 2021
Researchers found that treating urinary tract infections with antibiotics for seven days was just as effective as treatment lasting 14 days. The shorter duration also can reduce the risk of medication side effects like diarrhea and nausea.

Keep ultra-processed foods off the menu

Published October 1, 2021
A study published online July 14, 2021, by the BMJ suggests that eating ultra-processed foods is associated with substantially increased risks of developing inflammatory bowel disease, such as Crohn’s disease or ulcerative colitis.

Inflammatory bowel disease on the rise in older adults

Published October 1, 2021
The number of Crohn’s disease and ulcerative colitis cases among older adults has increased every year over the past decade. While all racial and ethnic groups were affected, the most significant annual percentage increase was among non-Hispanic Black individuals.

Can we prevent urinary tract infections?

Published September 1, 2021
Scientists are testing potential vaccines that aim to prevent urinary tract infections (UTIs). Until then, strategies that may help ward off UTIs include drinking lots of water each day, emptying the bladder after sexual intercourse, using vaginal estrogen creams (for women), wiping front to back after gong to the bathroom (for women), taking a daily long-term, low-dose antibiotic, taking a single dose of an antibiotic after sex (if recurrent UTIs often follow sexual intercourse), or taking cranberry supplements.

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