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Back pain is one of the most common painful and non-life-threatening conditions. It affects four in five Americans at some point in their lives. The good news is that back pain need not govern how you live your life.
If you have back pain, medication, exercise, and changes in your lifestyle are likely to offer the most relief. Surgery is useful in a minority of people
Most back pain isn't dangerous, but it's important to learn the "red flag" situations that require immediate medical attention. These include:
- back pain that occurs at the same time as a fever
- leg weakness that comes on abruptly or gets progressively worse
- numbness in the groin
- loss of bowel or bladder control
- pain that worsens instead of getting better
- inability to find a comfortable position for sitting or sleeping during times when you feel back pain
Other self-care steps you can take to mend your back include different types of exercise and complementary therapies such as chiropractic care, acupuncture, and massage, as well as choosing the right mattress.
Mind & Mood
Study shows mind-body approaches better than pain relievers for sore backs
Ronald D. Siegel, Psy.D.
Mind over back pain
Srini Pillay, MD
The psychology of low back pain
Prescription pain pills: Worth the risks?
Sciatica: Of all the nerve
Susan Farrell, MD