Anti-inflammatory diets Archive

Daily coffee is part of your routine, but is that third cup helping or hurting? Explore how your brew may affect your health.

Restaurant meals derailing your healthy eating plans? Discover simple tactics to enjoy dining out without blowing your goals.

Blueberries are full of antioxidants, vitamins and fiber. But do they really stand above other fruits?

Learn how much protein your body can actually use to build muscle, and what kinds of protein are healthiest.

Curious which foods can drive up LDL, or bad, cholesterol? Explore the role of saturated fat and how Mediterranean-style eating may protect your heart.

Wondering if poultry belongs in a healthy diet? See how chicken and turkey stack up on protein, fat content, and other aspects of nutrition.

Meal timing matters less than calorie balance and food quality. For some conditions, though, smaller, more frequent portions may offer advantages.

Empty calories are calories from foods that give the body energy but almost no helpful nutrients. Sugary drinks and pastries are common examples. They can quickly add lots of calories to someone's diet and make weight gain more likely.

Food noise - persistent, distressing thoughts about food - can interfere with your daily life, but there's a lot you can do to manage it. Strategies include eating regular balanced meals, practicing mindful eating, managing stress and sleep, and seeking professional help if needed.

Pro-inflammatory foods include fried foods, sodas, refined carbohydrates, and red meat. Green vegetables, berries, whole grains, and fatty fish are thought to combat the inflammatory process.