Alzheimer's Disease Archive

In a 2023 study, people who engaged in regular strength training were less likely than those who didn't to develop knee pain and knee osteoarthritis as they approached their senior years.

Everyone goes through periods when they feel low, lethargic, or stressed. These episodes usually pass after a while, but if symptoms linger or begin to interfere with daily life, people should seek professional help. Otherwise, people can take several steps to boost their mood, such as exercising more, spending time outdoors, volunteering, meditating, and keeping a gratitude journal.

A 2023 study found a link between excess abdominal fat and lower brain volume, particularly in regions involved in thinking, memory, and performing everyday tasks.

A 2023 study suggests that eating more red meat-about a one additional serving each day-is linked to a higher risk of developing diabetes than those who eat less.

Night blindness makes it hard to see in dim or dark settings, which can affect safety at home and make driving dangerous after dark. While the cause varies, there are steps people can take to address these problems.

Emotional dysregulation is a hallmark of many mental health conditions. A treatment known as dialectical behavior therapy (DBT) focuses on teaching people to manage intense emotions, cope with challenging situations, and improve their relationships.